Recently, I have trained in the art of breathwork practice. In individual therapy, conscious connected breathwork can help clients regulate their nervous system, reduce physiological markers of stress (such as heart rate and cortisol), improve emotional processing, and enhance feelings of safety and control, with research showing breath-focused interventions can increase heart-rate variability, support autonomic balance, and reduce symptoms of anxiety, depression, and trauma-related distress. 

I offer group sessions which can help regulate the nervous system, reduce stress and anxiety, improve emotional wellbeing and connection with others, while also offering space for profound spiritual experiences; many participants report sensations such as expansion of awareness, out of body like states, or feeling connected to their “higher self” or spiritual presence. Alongside emerging research showing breath practices can positively influence autonomic balance, mood, and perceptions of meaning and connection.

At Beach House Therapy, I am dedicated to providing a safe and nurturing space for healing and growth. My diverse services aim to enhance emotional well-being, promote self-discovery, and empower individuals to live heart connected fulfilling lives.