Service Description

Discover the power of your breath. Transform your mind, body, and spirit. Join me for Soul Awakening, I offer programmes starting from 5 weeks up to 10 week programmes. The breathwork programmes are designed to help you reconnect with your inner self, release emotional blockages, and awaken your true potential. Breathwork can be extremely powerful and often life changing. A client participating in a 5–10 week Heart Awakening Breathwork group programme can expect progressive nervous-system regulation, reduced stress and emotional tension, greater self-compassion and relational connection, and the opportunity for deep spiritual exploration, including experiences of expanded awareness and connection with the higher self, tailored to how deeply they choose to journey in the process. Throughout the programme you will learn to regulate your central nervous system, reduce physiological markers of stress (such as heart rate and cortisol), improve emotional processing, and enhance feelings of safety and control, with research showing breath-focused interventions can increase heart-rate variability, support autonomic balance, and reduce symptoms of anxiety, depression, and trauma-related distress.