Service Description

A 12-week holistic menopause support programme designed to help women move through menopause with confidence, emotional balance and renewed wellbeing. Combining three weeks of therapeutic counselling, four weeks of hypnotherapy, and five weeks of restorative breathwork, this programme supports both the emotional and physical journey of menopause. Participants are gently guided to explore their experiences, process feelings, reduce anxiety, improve sleep, manage symptoms, and reconnect with their bodies. Each phase builds on the last, helping women develop coping strategies, self-awareness, resilience and a stronger sense of self. By the end of the 12 weeks, women feel supported, calmer, more in control, and better equipped to embrace this new life stage with confidence and clarity. Available in person or online