FINDING YOUR CALM: A 6 WEEK JOURNEY TO LESS STRESS AND ANXIETY

natashasutton24
Sep 1
2 min read

In today’s fast-paced world, stress and anxiety can feel like unwelcome companions—always lingering, always whispering. But what if you could learn to quiet those voices, not just temporarily, but in a way that transforms how you relate to your thoughts, emotions, and daily challenges?

Welcome to our 6-Week Adult Wellness Course, designed to help you reduce anxiety and stress through a powerful blend of Group Therapy, Cognitive Behavioural Therapy (CBT), Psychoeducation, and Mindfulness. This isn’t just another self-help programme—it’s a guided, evidence-based experience that meets you where you are and helps you move toward where you want to be.

🌱 What You’ll Gain

Emotional Resilience: Learn how to manage overwhelming thoughts and feelings with practical CBT tools.
Self-Awareness: Understand the roots of your anxiety through psychoeducation and group reflection.
Connection: Share your journey with others in a safe, supportive group setting.
Inner Calm: Cultivate mindfulness practices that help you stay grounded in the present moment.

🗓️ Weekly Breakdown

Week 1: Understanding Anxiety & Stress

Explore what anxiety is, how it manifests, and why it persists.
Introduction to CBT and mindfulness as tools for change.
Group sharing to build trust and connection.

Week 2: Identifying Thought Patterns

Learn to spot cognitive distortions and unhelpful thinking styles.
Practice reframing thoughts using CBT techniques.
Guided mindfulness session focused on awareness.

Week 3: Emotional Regulation

Discover strategies to manage emotional intensity.
Psychoeducation on the brain-body connection.
Group exercises to build emotional vocabulary and expression.

Week 4: Behavioural Activation

Understand how avoidance fuels anxiety.
Set small, achievable goals to re-engage with life.
Mindfulness practice on self-compassion and acceptance.

Week 5: Building Healthy Relationships

Explore how anxiety affects communication and boundaries.
Role-play and group discussion to strengthen interpersonal skills.
Mindful listening and presence exercises.

Week 6: Integration & Moving Forward

Reflect on progress and set intentions for the future.
Create a personalised toolkit for ongoing stress management.
Closing mindfulness ritual and group celebration.

💬 Why Group Therapy?

There’s something deeply healing about being seen and heard. Group therapy offers a space to share your story, listen to others, and realise you’re not alone. It’s not about fixing each other—it’s about growing together.

🧘‍♀️ Mindfulness: The Anchor in the Storm

Each week includes guided mindfulness practices tailored to the theme. Whether it’s breathwork, body scans, or mindful movement, these exercises help you reconnect with the present and soften the grip of anxious thoughts.

🎯 Who Is This For?

Adults feeling overwhelmed by stress or anxiety
Those curious about CBT and mindfulness but unsure where to start
Anyone seeking a supportive, structured space for emotional growth

💡 Final Thoughts

You don’t have to navigate anxiety alone. With the right tools, support, and guidance, you can learn to respond to life’s challenges with clarity and calm. This 6-week course is more than a programme—it’s a path to reclaiming your peace.

Ready to begin your journey? Let’s take the first step together.